Benefits of a Keto Diet Meal Plan
A keto diet provides several health benefits similar to those of other low-carb diets, but it appears to maximize the following benefits:
Weight lossReduced body fat percentageCalmer stomachControl over the appetiteControl of blood sugar and the possibility of reversing type 2 diabetes Improved energy and mental performanceImproved health markers (HDL, triglycerides)Increased physical endurance
Several studies have demonstrated that keto meals can provide benefits for different health conditions, particularly for metabolic, neurological, or insulin-related diseases. Moreover, the ketogenic diet was developed to treat neurological disorders such as epilepsy.
Some of the diseases that can be influenced positively by switching to keto are listed below:
Heart disease – by reducing risk factors such as body fat, HDL cholesterol levels, high blood pressure, and elevated blood glucose.Cancer – by slowing the tumor growth
.Alzheimer’s disease – by reducing the symptoms and delaying the progression.Epilepsy – by reducing the number of seizures in epileptic children.Parkinson’s disease – by improving the symptoms
.Polycystic ovary syndrome – by decreasing insulin levels
.Brain injuries – by aiding recovery after a brain injury or concussion (only animal studies)
.Acne – by lowering insulin levels and due to eating less sugar and processed foods.
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Hasta 5kgs en 3Odías
Gracias a KetoCaps+Café los límites que tenía ya no existen. Comenzaba a desmotivarme que nunca alcanzaría mi 'look' ideal y por fin lo logré. Mis amigos y compañeros de trabajo lo han notado y he recibido más atención que nunca. Pase de EXG->Med en 3Odías. Gracias, gracias, gracias!!!
